Kumara-sweet potato contains Complex Carbohydrates and deserves their place on the “good carb” list.
The mild kumara-sweetness or the natural sugar from kumara-sweet potato is made of complex carbohydrates, or good carbs.
DIFFERENCE BETWEEN SIMPLE AND COMPLEX CARBOHYDRATES
Simple Carbohydrates: Simple carbohydrates refer to the carbohydrates that contain single monosaccharide units. simple carbohydrates are quickly digested and absorbed by the body.
Complex Carbohydrates: Complex carbohydrates refer to a polysaccharide that is made up of hundreds or thousands of monosaccharide units. Complex carbohydrates are more slowly digested and take time to absorb to the body. It takes time to be converted into energy and make you full for a longer time. This is critical for control of your blood sugar level and body weight.
The sugar content in the Nutrition Information Panel of Sunny Hill products mostly comes from complex carbohydrates or “good carbs” in fresh kumara-sweet potato.